Unfortunately if you are a serious runner, you will get injured sooner or later unless you take a lot of care preventing injuries. RunInjuryFree is a sport medicine app which will teach everything it knows about preventing running injuries.
RunInjuryFree is a mobile app that you can have with you everywhere you go. It makes it possible for you to diagnose and learn everything you need to solve your running injury problem.
RunInjuryFree features 70+ illustrations and covers the most common feet, ankle, achilles tendon, shin, knee, hip and lower back problems.
RunInjuryFree will teach you in a visual way about the basic rules to prevent injuries. It includes pre-training (to increase your functional range and make your body temperature high) and post-training stretching (controlled, static stretching will help you relax your muscles group in the short term and increase general flexibility in the long term).
Additionally, you will learn about strength training which is relevant to running: workout your lower body (to reduce risk of injuries due to muscular imbalance) as well as your upper body (to increase respiratory efficiency and body stability).
RunInjuryFree will be your assistant toward full recovery. It will let you track your condition as well as what you did to improve it.
